Dry Air and Its Impact on Your Eyes
Autumn air tends to be drier, both outdoors and indoors, as heaters start running to combat the cold. This drop in humidity can lead to dry eye syndrome, causing symptoms like:
To combat dry eyes in autumn:
- Redness and irritation
- Gritty or burning sensation
- Watery eyes (a response to dryness)
- Blurred vision
To combat dry eyes in autumn:
- Use a humidifier to add moisture to indoor air.
- Stay hydrated to support tear production.
- Blink frequently, especially when using screens.
- Use lubricating eye drops if needed.
Seasonal Allergies and Eye Irritation
Autumn is a peak season for allergens like pollen, mold, and dust, which can trigger allergic conjunctivitis—causing itchy, red, and watery eyes. If you suffer from fall allergies:
- Wear sunglasses to shield your eyes from airborne allergens.
- Keep windows closed to minimise exposure indoors.
- Wash hands and face regularly to remove allergens.
- Use antihistamine eye drops to reduce itching and redness.
Increased Screen Time and Digital Eye Strain
With daylight hours shortening, many people spend more time indoors using digital devices. This can lead to digital eye strain, causing symptoms such as:
To protect your eyes from screen-related strain:
- Eye fatigue and discomfort
- Headaches
- Blurred vision
- Dry eyes from reduced blinking
To protect your eyes from screen-related strain:
- Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
- Adjust screen brightness to match room lighting.
- Use blue light-blocking glasses to reduce digital strain.
- Ensure your screen is at eye level and positioned at a comfortable distance.
Protect Your Eyes This Autumn!
As autumn sets in, it’s essential to stay proactive about eye health. Whether you’re dealing with dry air, seasonal allergies, or increased screen time, small adjustments can make a big difference in keeping your eyes comfortable. If you experience persistent discomfort, redness, or vision changes, schedule an eye exam with Harris Blake & Parsons Optometrists to ensure your eyes stay healthy all season long.
Book your appointment today and see autumn clearly!
